Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本
长寿者更建议糙米占每餐食物一半
，其馀再搭配蔬菜、豆类、海藻类
鱼类。
；长命，
物群素食主义者;食物;;;;;Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本长寿者更建议糙米占每餐食物一半，其馀再搭配蔬菜、豆类、海藻类鱼类。
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