办公桌舒适与否，很大程度上影响着我们学习和办公的舒适度和效率。简单的调整你的椅子以适应你的身高，调整你的显示器到一个手臂的距离，可以产生巨大的影响。还有哪些调整可以优化你的工作空间呢？人体工程学专家Jon Cinkay在这里向你展示如何让你的办公桌和办公椅适应你，以及缓解久坐疲劳的小技巧。
Here's your desk.
Your chair, monitor, keyboard, mouse, phone, a plant, chair.
The problem is your desk isn't really built for you.
It's for anyone, spending eight hours a day reaching, slouching or craning can lead to pain, at least that's what John Cinkay from the Hospital for Special Surgery says.
I do say that, every day.
So he's here to, well, he can tell you.
I'm here to show you how to set up your desk ergonomically, so you can avoid pain later on in life.
Step one, adjust your chair.
The average desk height is 29 to 30 inches tall.
For some, this could be too tall or too short.
