One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导本睡眠过程中消耗的卡路（热量）受到了影响，因而导增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致在睡眠过程中消耗的卡路（热量）受到了影响，因而导致加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致在睡眠过程中消耗的卡路（热量）受到了影响，因而导致加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗要远远少于自己真正消耗的份。研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足睡眠导致本应该在睡眠过程中消耗卡路（热）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消耗少于自己真正消耗份。某些研究也表明：人们实际上吸收卡路比他们认为多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的致本应该在过程中消耗的卡路（热量）受到了影响，因而致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

所知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠应该在睡眠过程中消耗的卡路（热量）受到了影响，因而体重。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。