One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡导致本应该在睡中消耗的卡路（热量）受到了影，导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要出30％或者。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的路（热量）受到了影响，因而导致体重增。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远己真正消耗的份量。某些研究也表明：人们实际上吸收的路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变训练加快卡路的燃烧（第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的耗量要远远少于自己真正耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快路燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足睡眠导致本应该在睡眠过程中消路（热）了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消要远远少于自己真正消份。某些研究也表明：人们实际上吸收路比他们认为要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以变速训练加快卡路燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足睡眠导致本应该在睡眠过程中消卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消量要远远少于自己真正消量。某些研究也表明：人们实际上吸收卡路比他们认为要多出30％者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要自己真正消耗的份量。某些研究也表明：人们实际上吸收的路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我每天只能五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：际上吸收的卡路比他认为的要多出30％或者更多。