Aerobic exercise helps to build up stamina.

有操有助于增强耐力。

Doing aerobics is a good way to improve one’s health.

做有操是改善康状况的一个好方法。

Do you do aerobics or play tennis, or anything like that?

你是做有操还是网球,或是其他类似的活动?

I have a very good aerobics teacher called Nicky.

我有一位非常好的有操, 叫尼基。