Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本的寿者更建议糙米占每餐食物的一半量，其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。

Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本的长寿者更建议糙米占每餐食物的一半量，其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。

Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本者更建议糙米占每餐食物一半量，其馀再搭配蔬菜、豆类、海藻类和少量鱼类。

Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本的长寿更建议糙米占每餐食物的一半量，搭配蔬菜、豆类、海藻类和少量的鱼类。

Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本的长寿者更建议糙米占每餐物的一半量，其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。

Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本的长寿更建议糙米占每餐物的一半量，其馀再搭配蔬菜、豆、和少量的鱼。

Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本的长寿者更米占每餐食物的一半量，其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。

Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本长寿者更建议糙米占每餐食物一半量，其馀再搭配蔬菜、豆、海藻和少量。

Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.

日本长寿者更建议糙米占每餐食半量，其馀再搭配蔬菜、豆类、海藻类和少量鱼类。