One can eat only 1500 calories a day on this diet.

按这个节食法,我每天只能吃百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表：实际上吸收的卡路比他认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足睡眠导致本应该在睡眠过程中消耗卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消耗量远远少于自己真正消耗份量。某些研究也表明：人们实际上吸收卡路比他们认为出30％或者更。

One can eat only 1500 calories a day on this diet.

按这个节食法,我每天只能吃百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表：实际上吸收的卡路比他认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路燃烧速度（9）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足睡眠导致本应该在睡眠过程中消耗卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣物消耗量要远远少于自己真正消耗份量。某些研究也表明：人们实际上吸收卡路比他们认为要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的本应该过程中消耗的卡路（热量）受到了影响，因体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练快卡路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠应该在睡眠过程中消耗的卡路（热量）受到了影响，因而体重。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路比他们认为的要多出30％或者更多。

One can eat only 1500 calories a day on this diet.

按这个节食法,我们每天只能吃一千五百卡路。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足睡眠导致本应该在睡眠过程中消耗卡路（热量）受到了影响，因而导致体重增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消耗量远远少于自己真正消耗份量。某些研究也表明：人们实际上吸收卡路比他们认为出30％或者更。