High intensity interval training, or HIIT for short.

即强度间歇训，简称 HIIT。

The force of one such high velocity impact created tremendous heat.

这种强度撞击产生了超温。

The best one by far is HIIT: high-intensity interval training.

强度间歇训。

Regular athletes are no strangers to tough and intense training regimens.

普通运动员对艰苦强度的训方案并不陌生。

We have a high intense magnetic field in the middle.

中间有一个强度。

Set a time limit for high-intensity practice.

设定强度习的时间限制。

Just short and sharp, half an hour.

只是短强度的半个小时。

They are subject to hard training.

他们必须接受强度训。

And finally, we mentioned a burst of high intensity interval training.

最后，我们提到了间歇性强度训。

So I have one day a week, which is sort of my intense filming day.

我有一天专门用于强度的拍摄工作。

And then the organisers take you through a high intensity exercise.

然后组织者会带你进行强度的锻炼。

We need to find someone who can survive here.

我们需要能够适应这个强度工作的员工。

Try some intense skipping for 15 minutes.

尝试15分钟的强度跳绳。

The stunt team went through four to five weeks of intense training for it.

特技团队为此进行了四到五周的强度训。

Seven months were devoted to intense highly specialized choreography.

强度的定制动作编排花了7个月。

The long hours and intensity of the repetitive movement caused pain.

长时间和强度的重复动作会引发疼痛。

Louis was greatly admired for his ability as a swimmer.

由于游泳本领强，路易斯受到了大家的度敬仰。

I wouldn't call it a major workout if it wasn't.

是的。如果不是，我不会称之为强度。

So, schedule high-intensity practice for your best time of day.

因此，在你一天中的最佳时间安排强度习。

You also need a balance between high-intensity and low-intensity practice.

你还需要在强度和低强度习之间取得平衡。