It's a common term in the keto community.

它是酮基饮食群体的通称。

The ketogenic diet or keto for short.

生酮饮食或简称酮基饮食。

And it's a significant change for your body's metabolism too.

酮基饮食对你身体的新陈代谢也是一的改变。

And if losing weight is your goal, keto works.

如果你的目标是减肥，那么酮基饮食是有效的。

At this point, many people will just quit keto.

在这种情况下，很多人会放弃酮基饮食。

Many keto dieters report symptoms like nausea, headaches, dizziness, muscle cramps, and low energy levels.

许多酮基饮食说，他们有恶心、头痛、头晕、肌肉抽筋和精力不足等症状。

But, as it turns out, there's one group that typically sticks to keto for a really long time.

但后来人们发现，有一部分人代表性地坚持酮基饮食很长时间。

By functional group I mean an alcohol group or ketone group or aldehyde group or acid group.

官能团是指醇基或酮基或醛基或酸基。

Another 11 pounds over the next two months, but after that, they saw no change in body weight despite sticking to the keto diet.

在接下来的两月里又减了11磅，但在那之后，尽管坚持酮基饮食，但他们的体并没有变化。

Acetone has a ketone group and it's called 'acetone' because it was derived from acetic acid, which is vinegar, the most common carboxylic acid in your kitchen.

丙酮有一酮基，之所以称为“丙酮”，是因为它是从醋酸中提取的，醋酸是厨房中最常见的羧酸。

It's unclear why, but keto is proven to reduce the symptoms of epilepsy and studies show that epileptic children who stay on a very restricted keto diet for several years can suffer from kidney stones, high cholesterol, and bone fractures.

目前尚不清楚为什么，但酮基饮食被证明可以减轻癫痫的症状，并且研究表明，癫痫患儿如果连续几年严格保持酮基饮食的话，可能会患上肾结石、高胆固醇和骨折。