Keep your drinking down to a minimum.

尽控制饮酒。

I understand you were a bit of a drinker, I say in polite understatement.

“我知道你有点酒，”我委婉地说。

High tolerance means it takes more to get drunk.

酒好意味着醉酒需要更多酒。

And this was just the amount of booze that the average Russian man was drinking.

这只是俄罗斯男性平均饮酒。

What about you, James? I know you drink like a fish.

你呢，詹姆斯？我知道你酒很大。

There's a limit on the amount of liquor

（）酒有限制。

Also he wished to show he could hold his liquor and be practical.

同时他也希望表示自己酒大，头脑还管用。

I am not even drunk. My tolerance is, like, way up here.

我还没醉呢。我酒，可在这呢。

Yes. And the health risk increases with the amount you drink.

是。而且随着饮酒加，患病几率也在加。

However, only 1 in 6 U.S. adults reported ever discussing alcohol consumption with their doctor.

但是只有六分之一成年人与医生讨论过他们饮酒。

Standard glass pour of wine, is five ounces, but dessert wine pours about three ounces.

标准葡萄酒倒酒通常是5盎司，而甜酒则是约3盎司。

So when it comes to drinking, the best amount of alcohol is no alcohol at all.

所以说到喝酒，最好饮酒是完全不喝酒。

Fifty years ago, British inventors made and marketed the first electronic breathalyzer.

50年前，英国发明家创造并出售了第一台电子“体内酒测定器”。

It's unclear why the study found that the drug only lowered alcohol consumption in people with obesity.

尚不清楚为什么研究发现这种药物只会降低肥胖者饮酒。

And those deep, slow-wave sleep periods are also reduced for people who have tied on more than one.

并且深度、慢波睡眠阶段也会因一杯以上饮酒而缩短。

But only study participants with obesity ended up drinking significantly less than their peers who received a placebo.

只有肥胖研究参与者最终饮酒明显少于服用安慰剂同龄人。

For example, they reported drinking only half as much alcohol as the bottles in their trash indicated.

例如，参与者报道自己饮酒只是垃圾堆里酒瓶一半。

Any level of alcohol is not safe, says the guidelines, and recommended levels have been drastically cut.

根据指导原则，任何级别酒精都是不安全，建议饮酒大幅减少。

The rest are quite low at moderate drinking but they do rise rapidly.

如果微饮酒患其他几种癌症几率很小，但是如果饮酒加，患病几率也会大幅加。

All that it means is that it takes more alcohol than normal to make you feel drunk.

也就是说，他们酒好只是醉意来比别人迟缓。