Why don't we get a foot massage?

为什么我们不做个足呢？

A foot massage? And that's not me being creepy, that's for either of you.

足? 不是我变态，这一项给你们俩谁做都行。

For six weeks, participants performed a daily plantar flexor stretch, or calf stretch, of their dominant leg.

在六周的时间里，参与者每天进行一次主腿的足屈肌拉伸或小腿拉伸。

I don't see any real difference in the tarsals, distal tarsals.

我没有看到足、远端足有任何真正的区别。

But the good news is that we can heal most of the neck pain, and the plantar fasciitis, and the repetitive stress injuries, and the back pain that we suffer.

但好消息是我们可以治疗大部分的脖子痛、足筋膜炎，反复的应力性损伤和背痛。

They collected data on plantar pressure, joint kinematics and muscle parameters during running and resistance exercises under different load conditions, which will help elucidate the changes in muscle-tendon interaction during spaceflight.

他们在不同负荷条件下的跑步和抗阻训练中，收集了足压力、关学和肌肉参数的数据，并结合轨道驻留时间的影响，这将有助于阐明太空飞行期间肌肉-肌腱相互作用的变化。

The problem is, again, we tend to carry too much weight and we don't have the mechanics that allow those less-supportive shoes to not create things like heel spurs and plantar fasciitis.

问题又是，我们往往会承受过多的重量， 而且我们没有足够的机制让那些支撑力较弱的鞋子不会产生足跟骨刺和足筋膜炎等问题。