Test things out, listen to your body, and go with the frequency that gives you the best results.

测试，从你身体的感受，采取能够达到你最好训练效果的训练频率。

Even beating out a calorie deficit combined with both cardio and lifting.

甚至比热量缺口结合有氧运动和举重训练的效果还要好。

So might musical training translate better to Mandarin, than, say, English?

那么，说普通话者经受音乐训练的效果比说英语者的效果更好吗？

You can see the respect, you can see the waiting, that's about to go down.

她学会了重很等待，所以我的训练很有效果。

It's not yet entirely clear to what degree gratitude can be trained, or how long the effects last.

目前尚不清楚什么程度的感恩可以被训练，或效果持续多久。

It's amazing what consistent training does.

吉尔：持续训练的效果真是令人惊叹。

The model visualization and the influence analysis of model training demonstrated the training process and modelling effect of the deep learning network.

模型可视化与训练影响分析展示了深度学习网络的训练过程及其建模效果。

A recently published study also appears to demonstrate that the good effects of training can last for many years after that training has ended.

最近发表的究报告也证实，在这种训练结束后其效果还可持续多年。

Third, both the loss function CIoU (Complete Intersection over Union) and cosine annealing algorithm are used to get the better training effect of the model.

第三，采用了CIoU（完全交并比）损失函数和余弦退火算法，以提升模型的训练效果。

Sure, some drop from going too far from failure as expected, like 5 reps or more, but the superiority of training all the way to failure comes as a huge surprise.

当然，离力竭训练太远，效果会有些降，这是预料之中的，比如个能做超过5次的重复动作，但完全力竭训练的优越性却是个巨大的惊喜。

Five difference experimental trials were performed, three of which tested the effects of three different caffeine doses: 2, 4, and 6 milligrams per kilogram of bodyweight one hour before training.

他们进行了五次不同的实验，其中三次测试了三种不同剂量的咖啡因的效果：训练前小时每公斤体重使用2，4，6毫克。

Beginners might exclusively benefit from more sets because they get more chances to develop their motor skills for each exercise, or, as Dr. Schoenfeld puts it, more sets can lead to an “enhanced learning effect.”

初学者或许更能在多次重复中受益，因为他们需要更多机会，去熟习每个动作的技巧，舍恩菲尔德博士认为，动作越熟练，训练效果就越好。