And small steps little by little, are the key.

滴水穿石正是习的要。

I think you get the gist here.

我想你明白要。

Spend a couple of days and you'll be a full-blown skier.

滑上几天就能完全掌握要。

Couple of action points, here we go.

下面是一些动作要，一起开始吧！

At the age of one and a half, he has mastered the essentials of climbing.

岁半的它 已经掌握爬树的要。

Once on board, remember the basics.

登上飞机后，请记住基本要。

If you can hear it, you're starting to get the gist, to get the hang of it.

如果你能听懂，你就开始掌握要。

She was going to dance again.

她要跳那场弗吉尼亚双舞呢。

Remember, if something is not working, go back to step and look at the basics.

如果有的小麻烦，回头重新看看这些基本要。

But with borrowed tools and a little training most people can pick up the basics.

但只要借来工具，稍微培训一下，大多数都能掌握基本要。

When you miss the point, it means that you don't understand something.

当你没有抓住要时（miss the point），你就没有弄懂某些事情。

Once you have mastered this method, you will find that it is a very flexible memory tool.

一旦你掌握这种方式的要，你会发现他是非常灵活的记忆工具。

All right, you mastered the techniques. Time to put them to the test. By the way, you're doing great.

好的，你已经掌握要。现在是检验成果的时候。顺便提一句，你做得很棒。

To try to understand or try to get it, either ice cream, Cokes, hamburgers, whatever you have a love for.

想去掌握它的要，想去得到，无论是冰激凌，可乐，汉堡，无论你爱的是什么。

We want preachers who can not only tell us how, but who in their own persons will show us how.

我们需要的是不仅能够为我们阐明科要，而且还能为我们亲身展示科奥妙及其结果的物。

[hip hop music] This one of the most important essentials.

【嘻哈音乐】这是最重要的要之一。

And this somehow kind of misses the point.

这有点儿不得要。

I mean either they give you so little information you don't know the crucial facts, or so much you can't find them.

信息少，看不到真相信息多，又不得要。

All right, you mastered the techniques.

好的 你已经掌握要。

Well, once you get used to the motion and the position that you're in, then you can start increasing the weights as you go.

你掌握动作要以后，可以开始慢慢增加负重。