These are my hips, my hips.

这是我，我。

We are lifting our hips towards the ceiling.

把撅向天花板。

Scarlett laid the whip across the weary rump of the horse.

思嘉用鞭子在马抽了一下。

We don't want to rotate the hips to one side.

不要扭到一侧。

Your built-in tush-cushion is made of fat on top of some pretty hefty gluteal muscles.

你内置坐垫是由脂肪在一些相当重肌肉上制成。

And open up through the hips.

打开。

The hip swell that breaks my geometer's heart.

隆起，荡了我几学者般内心。

Your back and hips must be stiff.

背和必须挺直。

You gotta put the hand on the hip and pop.

要把手放在 再一撅。

And all of a sudden I will feel a pressure on my hip.

突然间我会感觉到压力。

Action point here is to pull the right hip crease back.

这里动作要点是拉回右。

Next, hold the baby's bottom with your right hand.

之后，用右手托起宝宝。

So first as Shakira says, hips don't lie.

首先，正夏奇拉所说，不会说谎。

The seats are narrow on my shoulders and hips.

座位对我肩膀和来说很窄。

Return to the initial position, straining the leg and butt muscles.

回到初始位置，拉紧腿和肌肉。

Its haunches and tail are curled like a hook.

它隆起，尾巴弯成一个挂钩。

Human being center of mass rest between their legs, your hips.

人重心在两腿之间，之间。

This is one of the best exercises to get a nice firm rear end.

这是其中一个能练出紧实超棒运动。

It is.Aligns the lumbar, cradles the coccyx, balances the buttocks.

没错 符合腰椎曲线 支撑住了尾骨 还平衡了。

Not your calves but for your hamstrings and your bottom.

不能锻炼小腿，但可以锻炼腿筋和。