Millions of children in Africa go to school on an empty stomach.

数百万非洲儿童上学。

Plus, I got to take my pill with food.

另外 我药不能吃。

When exactly is fasted cardio still fasted cardio and not just simply… fasting?

什么时候有氧运动只是运动，而不仅仅是简单禁食？

" We believe that the key is the fasting period, rather than the time of day, " he says.

" 我们认为关键在于，而非一天中什么时候，" 他说。

Drinking on an empty stomach can lead to an unexpected degree of intoxication.

饮酒会导致意想不到中毒程度。

But, that's another strike on fasted cardio.

但是，这是对有氧运动又一次打击。

And that topic, is fasted cardio!

这个话题是关于有氧运动！

Drinking on an empty stomach will absorb alcohol into your system within a few minutes.

喝酒会在几分钟内把酒精吸收到你体内。

When you're in ketosis, you have a higher fasting blood leucine level.

当你处于酮症状态时，血液中亮氨酸水平会更高。

My go-to is usually coffee but I'm trying to not drink coffee on an empty stomach.

我最爱是咖啡，但我尽量不喝咖啡。

But Mr. PictureFAT, the fasted cardio group still ate fewer calories!

但是 Picture FAT 先生，有氧运动组仍然摄入较少卡路里！

During alcoholic intake, the drunkorexic person eats to avoid the damage caused by alcohol on an empty stomach.

在酒精摄入期间，有酗酒厌食症状人会进食以避免饮酒造成伤害。

Three, subjects performing fed cardio and then had a second meal afterwards.

第三，受试者进行不有氧运动，然后运动完吃第二顿饭。

If fasted cardio indeed have any extra metabolic and fat-burning advantages, then we would see greater losses.

如果有氧运动确实有额外代谢和脂肪燃烧优势，那么我们应该看到更大损失。

But unless you are eating in your sleep, the morning is when you have gone the longest without food.

但是，除非你在睡觉时有吃东西，早晨就会是你最久时间段。

Two, subjects performing fasted cardio without having a meal afterwards.

第二，受试者进行有氧运动，但运动完之后不吃饭。

On the program, he drastically reduced his fasting insulin and made significant improvements in other important markers.

经过 Bredeson 博士治疗，这名患者胰岛素水平大幅降低，其他一些重要指标也大有改善。

So, fasted cardio, what's up with that?

有氧运动是怎么回事？

What's interesting is ghrelin is lowest at 9: 00AM, which is when they have gone the longest without eating.

有趣是，胃饥饿素水平在上午9点时最低，即他们最久时。

There was also a warning to not take it on an empty stomach.

还有警告不要服用。