Now, the salt shaker is off limits.

盐巴罐不行的。

Now let's add salt to the mix.

现在我们来加入一些盐巴。

Sparse rather than generous addition of spices such as salt ensure that pizza need not be considered junk food.

加少许而非大量像盐巴之类的调味料便可确保萨不被视为垃圾物。

It has the corn. We boil it with water. We let it cook slowly. We put dry oregano and salt.

这道菜主要玉米粒，然后我们用水慢慢煮，再加入干牛至和盐巴。

And we have pepper, and we have salt, and we have hot sauce and things that we use for our meals.

我们有胡椒、盐巴，也有辣酱，我们吃饭会用到这些。

Now we apply the seafood sauce.And a top tip from Fanny Craddock was to actually just put a little bit of salt through your seafood while adding the sauce.

现在加入酱，重要诀窍，往海鲜中放入少许的盐巴，同时拌入酱汁。