So, those are our ground almonds.

这是碎杏仁。

Didn't I ask you to pack almonds?

不是让你带上杏仁了吗？

I'm going to make an almond cake for dessert.

我打算做一份杏仁饼当做甜点。

You can, if you like, add almonds.

如果你喜欢的话，可以加入杏仁。

And what looks like almonds and some cocoa and coffee.

还有杏仁、可可和咖啡。

Maybe some walnuts in there or maybe more almonds.

再来点核桃或者杏仁。

Just be careful with the almonds.

吃杏仁心点。

Or you can grow nuts, an almond orchard.

或者你可以种坚果，杏仁果园。

Would you like some ice cream with your macaroons?

你想吃冰淇淋混合杏仁甜饼吗？

Emotional memory is supported by a small almond-shaped structure called the amygdala and its connections.

情绪性记忆是由一颗杏仁状、称为 “杏仁核” 的结构以及其神经连接所支撑的。

Just take a few empty egg shells, fill them with a mixture of almond milk, jelly, and crunchy almonds.

只需取几个空蛋壳，装入杏仁奶、果冻和脆杏仁的混合物。

The amygdala is the emotional center of your brain, remember that.

杏仁体是大脑的情感中心，记住这一点。

I like to put a little bit of almonds on it.

我喜欢在上面放一点杏仁。

This means less eggs, broccoli, oats and almonds.

这意着少吃鸡蛋、西兰花、燕麦和杏仁。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

半杯的杏仁提供48%你的每日建议摄取量。

First your eyes and ears send information to your amygdala, the emotional processing center of the brain.

首先，你的眼睛和耳朵向杏仁核发送信息，杏仁核是大脑的情绪处理中心。

The nurse stole her grandmother's almonds.

那个护士偷了她祖母的杏仁。

And this includes nuts and stone fruit, like pistachios and almonds or peaches.

包括坚果和核果，比如开心果、杏仁或者桃子。

They say cherry, almond, candied orange and caramel, right?

他们说樱桃，杏仁，蜜橘和焦糖，对吧？

How can we disengage or unhook ourselves from the horns of the amygdala?

我们怎样才能脱离或脱离杏仁核的牛角呢？