And I want to propose a new mantra: fail mindfully.

有地失败。

Consciously listen to the other side.

有地倾听对方。

We don't usually make a conscious effort to process the information.

我们通常不会有地处理信息。

Technique number two is to use intentional flare.

第二个技巧是有地使用亮点。

You have to be intentional about bringing all the voices in.

你必须有地倾听各方的声音。

You have to at least try to pay attention.

你至少得有地稍微一点。

I'm usually not consciously trying to change what my teacher has sung.

我通常不会有地改变老师唱的歌。

She made a conscious effort to try to see him again.

她有地努力试图再次见到他。

But what does it mean to fail mindfully?

但是，有地失败味呢？

And only 40 of them are being processed consciously.

而其中只有四十个被有地处理。

I was consciously encouraging the man who over the years had encouraged me.

我有地鼓励这个从前鼓励过我的男人。

So I just started adopting the same phrases that people from Argentina would use.

所以我开始有地学习他们用的短语。

Choosing to spend intentional time alone is the way to break the loneliness cycle.

选择有地独处是打破孤独循环的方法。

Finally, consciously ask yourself if you're done.

最后，要有地问问自己是否已经完成了。

Explicit memories, on the other hand, are things we consciously remember.

另一个，外显记忆就是我们要有地记住某些事情。

It is something we do consciously.

它是我们有地做的事情。

It forces you to be a bit more considerate and intentional about boundaries.

这迫使你更体贴、更有地划分界限。

Because then people might consciously decide to step up their stepping out.

因为那样做人们可能会有地增加他们的舞动。

To make us recognize and consciously experience the gift that we're given.

让我们认到并有地体验我们被赋予的礼物。

Nobel consciously portrayed himself as a hermit and an eccentric.

诺贝尔有地把自己描绘成一个隐士和怪人。