They know they have a mind. They know that others have minds.

他们知道自己有意识，他们知道其他个有意识。

And these memories do take conscious effort to retrieve.

这些记忆确实需要有意识的努来检索获取。

Technique number two is to use intentional flare.

第二个技巧是有意识地使用亮点。

I have to really consciously think about maintaining size.

我必须非常有意识地去维持重。

You're consciously dialing back on the eggs?

你有意识地少吃鸡蛋吗？

We don't usually make a conscious effort to process the information.

我们通常不会有意识地处理信息。

Consciously listen to the other side.

有意识地倾听对方。

You have to be intentional about bringing all the voices in.

你必须有意识地倾听各方的声音。

Now, these included, for example, that they were conscious.

比如这些括它们是有意识的。

You have to at least try to pay attention.

你至少得有意识地稍微注意一点。

Sort of like a reverse image of your conscious self.

有点像你有意识自我的反面形象。

I'm usually not consciously trying to change what my teacher has sung.

我通常不会有意识地改变老师唱的歌。

She made a conscious effort to try to see him again.

她有意识地努试图再次见到他。

But what we learned to do was to be intentional about how we handled it.

但我们都学会了有意识地去处理它。

That means working on being a mindful person.

这意味着努成为一个有意识的人。

I was consciously encouraging the man who over the years had encouraged me.

我有意识地鼓励着这个从前鼓励过我的男人。

Unconscious bias is not the same as conscious discrimination.

无意识偏见不同于有意识的歧视。

Explicit memories, on the other hand, are things we consciously remember.

另一个，外显记忆就是我们要有意识地记住某些事情。

And clear and intentional action leads to clear feedback.

明确而有意识的行动会带来明确的反馈。

It means you are awake and aware.

这意味着你是清醒的和有意识的。