This phenomenon is called social jet lag.

个现象被称为社会差。

No, it isn't – take jet lag, for example.

不，不明显。以差为例。

So, you know, it's kind of like you're giving yourself jet lag.

就好像差样。

Yeah, it's probably just jet lag.

可能就是差没倒过来吧。

He is suffering from jet lag.

他因为差受苦。

The time difference is three hours.

差是三个小。

Jet lag and all the interviews.

还有差以及所有的采访。

You are suffering from jet lag.

你正在倒差。

Jet lag may seem like a minor annoyance.

差可能看起来像个小麻烦。

I'm just a little tired.It's probably just jet lag.

我有点累 估计是差还没倒过来吧。

However, sometimes because of time differences we don't connect.

但是有候差原因我们不联系。

Excuse me, what's the time difference between Tokyo and London?

打扰下，东京和伦敦的差是多少？

Do we have to? I'm still half jet-lagged.

需要吗？我还没完全倒过来差呢。

Jet lag. It's one of the worst things when you travel.

差。是你旅行最糟糕的事情之。

It's the time changing that causes problems. It's like voluntary jetlag.

间的变化会带来问题。 就像自愿的差。

Full disclosure, we've just returned from the U. S. and we are all jet-lagged.

坦白说，我们刚从美国回来，差还没倒过来。

At that age, you don't get jet lag when you're 23.

在那个年龄，你 23 岁不需要倒差。

According to these researchers, during Daylight Saving Time, this social jetlag is worse.

根据些研究人员的说法，在夏制，种社交差会变得更糟。

But that's about to change. The government says it's considering turning back the clocks by an hour.

但种境况即将发生改变。政府表示正在考虑调整差。

New York is five hours behind the UK and I'm not finding it easy to switch to local time.

纽约间比英国晚5个小，我发现倒差很难。