They always help keep your mind off of things.

电影总能排忧愁。

And I think you have a lot of pain you're not dealing with.

有很多自己无法排的痛。

" Smart plan, " he spat at Hermione, keen to release some of his fury.

“好主意，”哈利拍了赫敏一，排心中的怨气。

And when it bubbled up inside me, I channeled it the only way I knew how.

当这种可怕的情绪涌上来时，我只能用自己仅有的方式来排。

Well, I believe that using your college application essay to discuss your trauma actually doesn't help you process it.

我认为通过的大学申请作文讲述的创伤其实并不会帮排它。

Then, if a stressful email comes in, use the toy when you feel the urge to bite your nails.

然后当收到邮件令感到压时，就可以使用这个玩具来排要咬指甲的冲动。

But my efforts were useless. A trembling I could not stop filled my body, and fear without reason caught my heart.

怎么排都无济于事，抑制不住的颤抖传遍全身，莫名的恐惧压上心头。

No, but she's always loved alleviating suffering.

没有 但她喜欢排他人痛苦。

Well, how do you usually pull these things out of him?

那么通常怎么帮他排烦恼？

They're out blowing off some steam.

他们出去排思绪。

Some people are better equipped to deal with it than others.

有些人生来就更擅长排负面情绪。

That's 100 years with no escape from your grief.

这一百年 的痛苦忧愁都无法排。

I told Simon about doing one, and he recommended I try it with the girls, help 'em cope with their grief.

我告诉了西蒙我做过一个，他建议我让女孩们也试试，能帮助她们排悲伤。

You lost him, and you needed an outlet, and that's what this company is to you now-- your family.

失去了他，需要排悲伤，所以这家公司对就意味着的家人。

In order to live more easily around our bodies, we should regularly drain them of the emotions that they have unfairly been burdened with.

为了更轻松地在我们这副身体中生活，我们应该定期排那些不公正地压在它们身上的情绪。