The U.K. kept clocks two hours ahead in the summer and one in the winter.

英国在夏季将时钟拨快两小时，在冬季拨快一小时。

During World War II some countries kept clocks continuously advanced by one hour.

第二次世界大战期间，一些国家将时钟连续拨快一小时。

Specifically they want to end Daylight Saving Time which means we'd fall back but never spring forward again.

具体来说，他希望结束夏令时，这意味会将时间拨一小时，不会拨快一小时。

So why do we change the clocks ahead one hour in the spring and back one hour in the fall?

为什么要在春天将时钟拨快1小时，然后在秋天将时钟拨1小时？

Roll the clock forward 30 years.

将时钟拨快 30 年。

We put our watches forward by 2 hours.

【forward】把手表拨快了两小时。

I always keep my watch 15 minutes fast.

【fast】总是把表拨快 15 分钟。

The clocks go forward this weekend.

【go，forward】这个周末钟表要拨快。

'Longer' days: When we move the clocks forward, we move one hour of sunlight into the afternoons and evenings.

“更长” 的日子：当将时钟拨快时， 将一小时的阳光移到下午和晚上。

Americans will move their clocks ahead one hour, unless they live in Hawaii or parts of Arizona, which don't observe Daylight Saving Time.

美国人会将时钟拨快一小时，除非他居住在不遵守夏令时的夏威夷或亚利桑那州的部分地区。

Research has also shown that immediately after the clocks go forward in  spring,  the risk of heart attacks and strokes grows by 24%,  which some attribute to the loss of an hour of sleep.

研究还表明，在春季时钟拨快后，心脏病发作和中风的风险会增加 24%，部分原因是睡眠不足一小时。

For today's story getting a 10 out of 10, it's been almost a week since we pushed our clocks ahead an hour, lost an hour of sleep, so are you still feeling a little tired with this time change?

今天的满分新闻，已经把时钟拨快了一个小时，失去了一小时的睡眠，所以你现在是否因为这个时间变化而感到有些疲倦呢？