Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧，充抗氧化剂。

It's the number one source of antioxidants in the US diet.

它是美国饮食中抗氧化剂第一来源。

These antioxidants are thought to prevent inflammation in the body.

这些抗氧化剂被认为可以预防体内炎症。

And the other thing that would be really important post-workout would be antioxidants.

另外，锻炼后非常重要是抗氧化剂。

My boy, you gotta fill up yourself with antioxidants like your dad.

孩子，你必须像你爸爸一样充抗氧化剂。

They're supposed to be filled with antioxidants that stop cell damage, for instance.

比如说，它们富含抗氧化剂，可以防止细胞损伤。

So to help prevent this, your skin also produces antioxidants.

因此，为了防止这种情况发生，你皮肤也会产生抗氧化剂。

Coffee beans might be the average person's best source of antioxidants, which are believed to protect cells from aging.

咖啡豆可能是普通人抗氧化剂最佳来源，抗氧化剂被认为可以保护细胞受衰老。

Tea is full of antioxidants, which boost your immune system.

茶富含抗氧化剂，它可以增强你系统。

Indeed, several studies found that organic foods contain more antioxidants.

确实，几项研究发现，有机食品含有更多抗氧化剂。

Studies have shown that the antioxidants in coffee may have positive neurological effects.

研究表明，咖啡中抗氧化剂可能具有积极神经作用。

Blueberries boast a bounty of health benefits and are packed with vitamins, fiber and antioxidants.

蓝莓拥有丰富健康益处，富含维生素、纤维和抗氧化剂。

One is that your skin produces fewer antioxidants, so more fats get oxidized.

一是你皮肤产生较少抗氧化剂，所以更多脂肪被氧化。

Micronutrients are vitamins, minerals, antioxidants that are still very important.

微量营养素是仍然非常重要维生素、矿物质、抗氧化剂。

Nuts in general are an excellent source of healthy fats, protein, antioxidants and vitamins.

坚果通常是健康脂肪、蛋白质、抗氧化剂和维生素绝佳来源。

Brew Your Tea Cold. Tea is full of antioxidants, which boost your immune system.

二，用冷水泡茶。茶富含抗氧化剂，它可以增强你系统。

For example, cooked tomatoes release more of the antioxidant lycopene than raw tomatoes, she said.

她说，例如，煮熟西红柿比生西红柿释放更多抗氧化剂番茄红素。

It can also soak up helpful things like minerals, vitamins, and antioxidants.

它还可以吸附掉一些有益物质，比如说矿物质、维生素和抗氧化剂。

It's grown in Asia, it's best in subtropical climates, it has lots and lots of antioxidants.

它生长在亚洲，最适合亚热带气候，它含有大量抗氧化剂。

When we talk about superfoods, primarily we think of berries, foods with high antioxidants.

但我们提到超级食物时候，我们首先想到是各种浆果，各种含有很多抗氧化剂食物。