You still have to practice serving or volleying back and forth.

反复练习球和截击球。

Allegations remained on a website called the Intercept.

该言论来自一个名叫“截击”的网站。

But I'd work on the volley too, and being able to hit a one hander.

但我也会练习截击，并且能够单手击球。

As a matter of fact, that was my game serve and volley.

实上，那我的球和截击。

Laura Hockridge, why has serve and volley become virtually extinct in tennis?

Laura Hockridge，为什么球和截击在网球中几乎灭绝了？

This part of the court is the non-volley zone, known as the kitchen.

球场上的这部分区域叫做非截击区，也被称为厨房。

[Interviewer] Serving volley or power baseline?

- [采访者] 球截击球底线？

So the game has changed because Serena has got better at hitting backhand volleys.

因此，比赛生了变化，因为小威的反手截击球水平提高了。

So this is her forehand volley and we're going to assume that that's stronger than her backhand volley.

这她的正手截击，我们假设这比她的反手截击更强。

So Serena has improved her backhand volley, and hence when she reaches it she gets it in more often.

因此，小威改进了她的反手截击技术，因此当她击球时，她能够更频繁地得分。

Then we improved Serena's ability to hit the volley to her left, we improved her backhand volley.

然后我们提高了小威左侧截击的能力，我们提高了她的反手截击能力。

First of all, we must understand the essence of volleying.

首先，我们必须了解截击的本质。

We'll just make it clear what the essence of volleying is.

我们只要弄清楚截击的本质什么。

The point of volleying is to form an invisible wall.

截击的重点形成一堵无形的墙。

People who are good at volleying give others a feeling of pressure.

擅长截击的人会给别人一种压力感。

That's what we want our volleys to be like.

这就我们希望我们的截击这样的。

The upper level can basically allow our students, possibly within four lessons or five lessons, to reach 3.0 in volleying.

上级基本上可以让我们的学生，可能在四节课或五节课内，达到 3.0 的截击水平。

When we hit volley high-pressure shots, we can use orange balls, you see the jerseys are changing, the balls are always changing, right?

当我们打高压截击时，我们可以使用橙色球，你看球衣在变化，球总在变化，对吧？

The practice of volleying requires a high demand for shoulder joints and shoulder joint stability, which can be improved by bouncing the ball.

截击的练习对肩关节和肩关节稳定性要求很高，可以通过弹球来提高。

Your defensive volley area depends on your footwork.

你的防守截击区域取决于你的步法。