Work. How often do you do tai chi?

工作 你久打一次极？

Do some yoga or tai chi.

做做瑜伽或打极。

Can't you see? I'm practicing tai chi!

你没见我在打极拳么？

Well, there are different types of Tai Chi.

嗯，极拳有不同的种类。

Celebrations include Tai Chi exhibitions and free classes in most participating cities around the world.

庆祝活动包括极拳展、在极拳人口广泛国家开展免费课堂。

What made you join the Tai Chi club?

你为什么入极拳俱乐部？

'cause these old guys like to do Tai Chi in shorty robes.

这些老家伙们喜欢穿着短款睡袍耍极。

Many people who practice it say it relieves stress and makes you live longer.

极拳爱好者表示，极拳可缓解压力，延年益寿。

Its aim is to promote practices of Tai Chi and Qigong.

该的设立目的是要弘扬极拳和气功。

That number grows every year as Tai Chi becomes better known.

随着极拳的不断推广，这一数字还在增。

One group of 147 people practised regular tai chi while another group of 187 did not.

一组147人经常练习极，另一组187人不练习。

After I've done Tai Chi I feel quite energetic actually.

实际上，我练完极拳以后感觉充满活力。

Doctors say it has benefits for those who have heart and blood pressure problems.

据医生所说，极拳有助于心脏病和高血压病患者。

The latter two can reduce stress too, " which is equally important for maintaining good health" .

瑜伽和极还可以舒缓压力，“这对保持健康同样重要”。

Yeah, I do recommend Tai Chi for other athletes.

会。我建议其他运动员也练极拳。

And stretching exercises like yoga or tai chi have been tied to improved working memory in older adults.

瑜伽或极拳等伸展运动有助于改善老年人的工作记忆。

Oh, my goodness. I'm sorry. But I don't think tai chi is to be practiced like that.

天啊！不好意思，没看出来，可是极拳不是这么打的。

Yes, I've just joined a Tai Chi club.

对，我入了极拳俱乐部。

Now, you actually are a tennis coach, so you teach sports. Would you recommend Tai Chi for other athletes?

你是网球教练，你教授运动。你会把极拳推荐给其他运动员吗？

You ain't never seen no tai chi?

你没见过极拳？