The last couple weeks, baby was putting a lot of pressure on my sciatic nerve.

最近几周，宝宝对我的坐骨神经造成了很大的压。

Pregnancy is another potential cause of sciatica.

妊娠坐骨神经痛的另一个潜在原因。

Ground down through your feet. Remember that sit bone-to-heel connection; tuck your pelvis.

脚掌用地面。记住，我们的动作从坐骨到脚跟的连接；收腹。

I'm gonna practice tucking my pelvis in here and then lifting up, sending that, finding that sit bone-to-heel connection, here.

我要练习收腹，然后抬起，在这里找到坐骨连接的位置。

If this is not okay on your knees you can just shift to your sit bones here.

如果你跪着舒服的话，你可以把你的坐骨移到这里。

Notice how I'm rocking a little bit back and forth, just finding that sit bone to heel connection.

注意我如何前后摇摆的，你只需要找到坐骨和脚跟的连接。

In sciatica, the main symptom is aching and sharp leg pain.

坐骨神经痛的主要症状疼痛，小腿部的锐痛。

Sciatic pain caused by inflammation often resolves on its own over time.

由炎症引起的坐骨神经痛，常在一定时间后自行减轻。

And then, I'm gonna counter that tendency by pressing into my right heel and finding that sit bone-to-heel connection.

然后我将通过压入我的右脚跟并找到坐骨到脚跟的连接来抵抗这种趋势。

Would you mind spending some time on my sciatic area?

你介意花点时间在我的坐骨神经区吗？

So stretch it out. Again, consider that sit-bone to heel connection. Draw the shoulders away from the ears.

进行拉伸，再次体会坐骨和脚后跟的连接，肩膀要远离耳朵。

Bilateral sciatica, where both legs are affected, can occur with central disc herniated, lumbar stenosis or spondylolisthesis.

双侧的坐骨神经痛，可发生于中央型椎间盘突出、腰椎管狭窄、脊椎滑脱。

The causes of sciatica can be divided into two groups: spinal and non-spinal.

坐骨神经痛的病因可分为两类：脊柱性与非脊柱性。

Sit bone-to-heel connection. Or I have the option of coming onto the left knee, extending through the right leg and opening up here.

坐骨到脚跟的连接。或者我可以选择左膝，通过右腿进行延展并在此处打开。

Coming out onto the outer edge of my left foot, I'm gonna stack the feet, sit bone-to-heel connection here as I tuck my pelvis.

来到我左脚的外边缘，我要把脚叠起来，在我把收腹时进行坐骨到脚跟的连接。

The degree of descent is called the fetal station, which is described in terms of the relationship of the presenting part to mom's ischial spines.

下降的程度称为胎儿高度，以先露部分与母亲坐骨棘平面之间的关系描述。

No, I can do that, yeah, because, you know, usually the muscles in the sciatic area can get, you know, real nice and tight.

，我能做到，的，因为，你知道，通常坐骨神经区的肌肉会变得非常紧。

Since the pain is associated with injury or compression of the sciatic nerve, and follows the path of the sciatic nerve, it makes sense to name it sciatica.

由于疼痛与坐骨神经损伤或压迫有关，并沿着坐骨神经的路径，所以命名为坐骨神经痛。

Again, you can be watching your show as you're doing this, or you could be talking to someone, and this is just kind of connecting to the lower body, finding that sit bone to heel connection.

你可以在做这个动作的时候看电视节目或与人交谈，因为这个动作只涉及到下半身，它的目的找到坐骨和脚后跟的连接。