And the people who got the lotion, supplements, or whatever it might be, had some sort of measurable improvement.

得到乳液、补充剂或其他任何东西人都有某种可衡量改善。

5 GET MOVING. Yes, you've heard it before, but decades of research show that exercise improves your health, lifts your mood, and lengthens your life.

动起来。是，你听到过这句话，但是数十年研究显示，运动可改善你健康，提升你情绪，延长你生命。

An infrequent train from Burlington to Boston that's slower than driving is not going to improve the environment or anyone's life in a measurable way.

一趟从伯灵顿到波士顿不经常开行火车，速度比开车慢，并不能以可衡量方式改善环境或任何人生活。

She who can discern the dawn of immortality, in the streaks that shoot athwart the misty night of ignorance, promising a clearer day, will respect, as a sacred temple, the body that enshrines such an improvable soul.

她能在穿越迷雾之夜条纹中辨别出不朽曙光，预示着一个更晴朗日子，她会像一座神圣寺庙一样尊重供奉着如此可改善灵魂身体。