Indigotic color: Can mediate muscle, can affect vision, hearing and smell, can reduce the body to be opposite aching sensitive action.
可调
肌
，
响视觉、听觉嗅觉，可减轻
疼痛的敏感作用。
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In a study, researchers found that foam rolling exhausted muscles anywhere between an hour to six hours after workout significantly alleviated muscle soreness the next day, making foam rolling a staple workout equipment for individuals susceptible to soreness.
一项研究发现，在运动后一至六个
间
用
，能在锻炼后的第二天显著减轻肌肉酸痛，做滚动可减轻健身产生的疼痛。
