No more procrastinating, no more afternoon naps.

不再拖延，不再午睡。

I thought before nap time would probably be best.

觉得午睡前最好。

This spot over here is actually our nap pods.

这里实际上是的午睡舱。

Mom, I'm just gonna go take a nap.

去午睡了。

Avoid naps in the days leading up to the switch.

在时钟即将转变的日子里不午睡。

Hey, at least they get nap pods.

不过至少他还有午睡舱啊。

Take a nap or nip by yourself.

你可以独自午睡或喝酒。

First, the researchers asked the people if they napped and for how long.

首先，研究查这些受访者是否午睡以及午睡时间。

We actually just woke him up from a nap.

刚把它从午睡中叫醒。

We get in for nap time.

然后进入午睡时间。

And then after nap time, we go to the city in the park.

午睡过后，去城里的公园。

I think she's just woken up from a nap.

想她刚从午睡中醒来。

Also nap before 3 p.m. in the afternoon.

此外，尽量在下午三点前午睡。

It's right after Jell-O but before their nap.

在他吃果冻之后，午睡之前。

And what they looked at was essentially whether people who napped versus didn't nap, had any cognitive benefits.

他主研究的是午睡和不午睡的是否在认知上会有所不同。

Yes, you can, and then you will have your nap.

是的，你可以，然后你还午睡。

Wow if I sleep 6 hours I would definitely take a nap after lunch. Do you take naps?

哇哦，如果只睡6个小时，中午吃完饭一定午睡。你午睡吗？

Karl is taking a nap. Should I wake him?

卡尔在午睡，不去把他叫醒？

She wrote while her daughters napped.

她在女儿午睡的时候写作。

In some instances, napping sets up a vicious cycle.

在某些情况下，午睡会形成恶性循环。