And people have been frightened by the ill effects of constipation for literally thousands of years.

人们已经受便秘的困扰数千年之久。

And then, for Howie's relatives, we have antihistamines, antacids, and medicine for diarrhea and constipation.

我们还为华仔的亲戚准，组胺剂，酸剂...以及腹泻和便秘的药。

I see. And when you are constipated, do you take laxatives, or do you give yourself an enema?

懂。当你便秘的时候，你吃泻药吗，或者灌肠？

But I thought the cure for constipation was obvious.

但我认为治疗便秘的方法是显而易见的。

What the hell is wrong with you? I'm helping you with stephanie. By making constipated moose sounds?

你到底怎么？我在帮你留住斯蒂芬妮。通过像便秘的驼鹿一样叫唤？

Constipation is pretty common, with anywhere between two and 30% of people experiencing symptoms at any given time.

便秘当常见，在任何时间，任何地点都有2%到30%的人会现便秘的症状。

If you poop two or less times per week, then you have constipation, which is a pretty common condition.

如果你每周大便两次或更少的话，那么你可能就有便秘的情况，这是非常常见的。

I don't have the runs or feel constipated.

我没有跑步或便秘的感觉。

And for many, constipation can become chronic, meaning regularly passing lumpy hard stools accompanied by straining.

大部分时候便秘是慢性的，这意味着你经常要用粗硬的粪便。

They also increase stool weight stool weight which helps prevent constipation, and fibers like beta-glucan are also good for heart health.

纤维素还可增加粪便重量，可有效防止便秘的发生，另外像β-葡聚糖这样的纤维素还对心脏健康有利。

And that's because pelvic floor dysfunction is one possible cause of constipation.

这是因为盆底功能障碍是便秘的可能原因之一。

Groans is for constipation and muscle weakness, both of which are partly due to decreased muscle contractions.

呻吟指的是便秘和肌肉无，而这两种情况的部分原因是肌肉收缩减弱。

But try, because one of the many causes of constipation is stress.

但是, 尝试一下, 因为便秘的许多原因之一是压。

Researchers have different theories on why this results in constipation.

研究人员对于为什么会导致便秘有不同的理论。

" After vomiting his food, " explains one physiologically intriguing entry in an old Korean manual, " his constipation was relieved."

“在呕吐之后，”很久以前的韩语手册中一条有趣的生理学条目写道，“他的便秘缓解。”

The woman says, " I don't have the runs or feel constipated." Well, here, now we're getting into some somewhat unpleasant descriptions.

那个女人说， “我没有流鼻涕， 也没有便秘的感觉。 ”好吧，现在我们要开始一些不太愉快的描述。

Now, if your constipation is not that severe, a Squatty Potty or a change in position might be all that you need.

现在，如果您的便秘不是那么严重，那么您可能需要蹲便盆或改变姿势。

So on this episode of LIFE KIT, we are going to give you a step-by-step guide for that SOS moment when you're really constipated.

因此, 在本集《LIFE▁KIT》中, 我们将为您提供逐步指南, 指导您度过真正便秘的▁SOS▁时刻。

But for the moment, we're not going to distinguish between whether your constipation is chronic or more of a one-time or occasional thing.

但目前，我们不会区分您的便秘是慢性的还是一次性或偶尔的。

OK, so the next thing we're going to suggest may not solve your constipation on its own, but it can help.

好的，所以我们接下来要建议的一件事可能无法单独解决您的便秘，但它可以提供帮助。