You can pad these if you need to here. If this is too much extension, hyperextension in the knees, you can put a little blanket here between the knees, a little cushion.
At the same time, there are antagonist muscles that are working in reverse of that particular movement, by staying relaxed, or stretching, or contracting just enough to keep those prime movers from over-extending.
I overstretch my finger on a note, and I heard a popping sound and was alarmed to find that it wasn't a string that had popped, that actually, a tendon in my left hand.
Yeah, you don't want to score. No, you don't. That's one of my. What did Keaton Mitchell do then? Oh, that was a hyperextension of his knee. That was that was not worth watching. Yeah.