So if breaks are adequate, it means they're long enough.

如果休时间充分，就意味着休时间足够长。

You have to have that downtime.

必须要有休时间。

No matter what, please don't take away my recess.

无论如何，请不要收走我的休时间。

Second, use necessary chores or meals as breaks from studying.

其次，将做家务或为学习的间歇休时间。

Give your brain and eyes some rest.

给大脑和眼睛一些休时间。

Come on, everyone, time for a break.

来吧，各位，休时间。

Milo, he's the squirrels, you'd had whole two weeks squirrel hiatus.

有两周的松鼠休时间。

What do you do during your break time?

休时间的时候，做什么？

Break time's over. Get your work done.

休时间结束了 去完成工。

We're going to go to a commercial break now.

我们现在要进入广告休时间啦。

D) One is simply enjoying their time off work.

某人只是在享受他们的工休时间。

I agree. This is a very nice break.

我同意。今天的休时间真愉快。

Galapagos Tortoises rest up to 16 hours a day.

科隆群岛龟每天休时间长达16小时。

So, there's a lot more brain breaks.

所以，大脑有更多的休时间。

I talk about it being halftime in America.

我说现在是美国的中场休时间。

John refreshed himself with a cup of coffee during the break time.

约翰在休时间喝了一杯咖啡提神。

But Cohen says it also requires a certain amount of rest.

但Cohen说这还需要些休时间。

They fill in the downtime with books and reading.

它们用书籍和阅读来填补的休时间。

I got in trouble because I ran during recess.

我在休时间跑来跑去，所以有麻烦了。

And what some of the workers say is that they want more breaks.

一些工人说他们想要更多的休时间。