With a big enough lever, you can lift some pretty heavy things.

以用一个足够大的杠杆举很重的东西。

Raise your right hand and repeat after me.

举的右手，跟我念。

For example, Energy is used to lift a box.

例如，Energy是用来举箱子的。

We tend to wave our hands high and above.

我们倾向于高高举我们的手。

Naturally, the heavier weights you lift, the fewer reps you can physically do.

自然，举的重量越重，能重复的次数就越少。

Could you raise your hands if you're able to?

如果以的话，请举的手。

Put your arms up like this.

像这样举的手臂。

And also I like how you can also raise our hands.

我也喜欢能举我们的手。

Please raise your right hand and repeat after me.

请举的右手，跟着我说。

Mental strength works the same way, but instead of a physical weight, we lift a psychological one.

精神力量也是如此，但我们举的不是物质重量，而是心理上的重量。

When you throw your hands up, you are tired of fighting something.

当举的手时，已经厌倦了战。

Stand on the marks on the floor and raise your arms.

站在地板上的标记上，举您的手臂。

It hesitated, then made for him instead, lifting its club as it went.

它迟疑了一下，然后便朝哈利走来，一边举手里的木棍。

If you said Outer Banks, put your hands up.

如果说的是外滩群岛，请举的手。

Then it raised both its rotting hands—and lowered its hood.

然后它举两只腐烂的手，而且放下它的头巾。

Riddle raised his wand again, but he was too late.

里德尔又举他的魔杖，是已经来不及了。

If you said Westminster Abbey, put your hands up.

如果选择威斯敏斯特大教堂，举的手。

" Hey, " Tadashi laughed, holding up his hands.

" 嘿，" 泰迪笑过后，举自己的双手。"

Ha ha ha, It's such a shame you can't see which finger I'm holding up. -Ross: Alright.

真惜看不到，我举的是哪一根手指。-好吧。

He heaved the heavy box into the wagon.

他用力举这沉重的箱子放入运货马车中。