It is in contrast to cramming, which is a very popular revision strategy.

这与临脚形成对比，临脚是一种非常流行的复习策略。

For example, the night before the exam.

例前一晚临脚。

It's the main reason why you consistently find yourself cramming for tests the night before.

这就是你总是在前一天晚上临脚的主要原因。

Yeah, did you wait until the last minute?

好，你是会临脚吗？

Tip number 12 is to avoid cramming because cramming is ridiculously inefficient.

第 12 个巧是避免临脚，因为临脚的效率低得离谱。

Honey, you can't just slap something together at the last minute.

宝贝 万圣节装扮可不能临脚啊。

I need to cram for tomorrow's test.

我得为应付明天的测验而临脚了。

Do you remember cramming for school exams, Georgina?

你还记得为了学校而临脚吗，乔治娜？

Every student has been told, at some point, not to cram right before a test.

同样地，每个学生都被告知不要前临脚。

And therefore you end up cramming for your exams.

因此，你最终会为临脚。

Now, a nap might seem inconvenient when you're cramming for an exam.

现在，你不得不在前临脚，小睡一下似乎也不太方便。

Studying in small chunks instead of relying on cram sessions is one way to ensure you sleep enough.

分段学习而不是依赖临脚是确保你有足够睡眠的一种方法。

You've got a reading you didn't do, a test to finish cramming for, and class in the morning.

你还有一篇阅读没做，还有一场要临脚的，还有早课要上。

But basically the idea is that, cramming isn't effective, it obviously works in the short-term, we've all done cramming for exams.

但基本的观点是，临脚是没有效果的，它显然在短期内有效，我们都会为临脚。

So cramming is sort of not ideal if we're talking about retaining stuff in a long-term memory.

所以临脚并不是很理想，果我们说的是在长期记忆中保留内容。

Firstly, it's the idea that obviously, you know, spacing your repetition over a period of time is better than cramming.

首先，很明显，你知道，在一段间内重复行间距比临脚要好。

So if you cram for an exam, it means you study really hard, but for a short space of time.

那么，果你为了而临脚，这意味着你在很短的间内非常努力地学习。

Remember, you are cramming at this point.

请记住，此您正在临脚。

I'm great at early morning cramming for an exam.

我很擅长在清晨为临脚。

Cramming is about finding a good rhythm.

临脚是要找到一个好的节奏。