Hey mate, I just saw your latest title. What's with all these desaturated Shooters? Huh? Desaturated Shooters?

嘿，伙计，我刚看了你最新标题。不饱和枪手是怎么回事？哈? 不饱和枪手？

They are also a good source of unsaturated fat.

它们也是不饱和脂肪良好来源。

Aim for healthier omega 3 fats and higher carb intake.

努力摄取更健康不饱和脂肪酸和更高碳水化合物。

It can be divided into two main groups - saturated and unsaturated.

它可以分类——饱和和不饱和。

To avoid complementary color schemes that are too simplistic, add some variety by introducing lighter, darker, or desaturated tones.

了避免过于简单配色方案，可以通过引入浅色、深色或不饱和色调来添加一些多样性。

In fact, that's where omega-3s come from, they don't come from fish.

际上这也是ω-3不饱和脂肪酸来源， 并不是来自鱼。

The problem with the polyunsaturated fatty acids in vegetable oils is that because of their structure, they are unstable.

菜油中包多元不饱和脂肪酸，化学结构极不稳定。

So unsaturated fats don’t have as many hydrogens as they could have per carbon atom.

因此，不饱和脂肪每个碳原子所数不多。

People should eat foods rich unsaturated fats such as olive oil.

人们应当吃橄榄油等富不饱和脂肪食品。

But it probably depends on the individual polyunsaturated fat.

但这可能取决于个体多不饱和脂肪。

It has more protein and about the same proportion of polyunsaturated fatty acids.

它有更多蛋白质和致相同比例多不饱和脂肪酸。

Like, I'm not getting into the medical details of the difference between saturated and unsaturated.

就像，我不会深入了解饱和脂肪和不饱和脂肪之间区别医学细节。

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

别这么快下定论。不饱和脂肪融点比较低，所以它在自然状态下不那么容易凝固，就像植物油一样。

Well, almost all natural, unsaturated fats are cis- fats, which our bodies are prepared for and know what to do with.

好吧，几乎所有天然不饱和脂肪都是顺式脂肪，我们身体已经准备好应对它们并知道如何处理。

So, as you can see, unsaturated fats went from the best kind of fat to the worst kind of fat with 1 little isomeric change.

所以，正如您所看到，不饱和脂肪从最好脂肪变成最差脂肪， 只有一点异构变化。

STEP 3 Eat mostly " good" or unsaturated fats found in nuts and avocados -- or cook with vegetable oils like olive, canola, and corn oil.

使用部分是“好”或不饱和脂肪食物，部分不饱和脂肪存在于坚果和鳄梨中——或者用蔬菜由烹煮，例如橄榄油，菜籽油和玉米油。

Another tragic consequence of replacing saturated fats with polyunsaturated vegetable oils is losing out on the heart-protective effects of the fat-soluble vitamin, vitamin K2, found in animal fats.

将饱和脂肪换成富多元不饱和脂肪菜油，将带来另外一个恶果：失去脂溶性维生素 K2 心脏保护作，用而动物油脂里富维生素 K2。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富多不饱和脂肪和单不饱和脂肪，还有我那令人羡慕高水平欧米加-3脂肪酸(我是唯一一个有量欧米加-3脂肪酸坚果)，对认知健康真很重要。

You'll find it in leafy greens, too-in greater quantities, in fact-but in me the built-in presence of my monounsaturates helps the body absorb it, eventually shuttling it to the brain.

绿色蔬菜中也有叶黄素，且量更多。但在我体内，单不饱和脂肪酸存在帮助身体吸收它，最终把它运送到脑。

An extensive study found that replacing a small percentage of calories coming in from saturated fats with calories from unsaturated fats, reduce the risk of death, heart disease, and a number of neurodegenerative diseases.

一项广泛研究发现，将饱和脂肪带来卡路里中一小部分替换成来自不饱和脂肪卡路里话，就能降低死亡、心脏疾病，和其他神经变性疾病风险。