I only eat couscous 'cause it doesn't harm any animals.

我只吃麦粉，因为不会杀害任何动物。

I'm really into this weird recipe I made called sludge. It's like you take couscous, you make the couscous.

我真的很喜欢我做的怪的食谱，叫做 sludge（“污泥”）。就是用麦粉做的。

And you just make this sludge, like this couscous sludge, that's like spicy and got Vegenaise.

你只需要做成种泥，就像麦粉泥，辣的，还有 Vegenaise（素食蛋黄酱）。

You have got staples as always, rice, pasta, couscous, noodles, herb spices, tomato paste, garlic, ginger.

同往常一样，你们有主食，米饭、意利面、麦粉、面条、香草香料、番茄酱、蒜、姜。

And what about durum wheat, which grows abundantly in Mediterranean lands and is used to make pasta, flatbreads and couscous?

那么盛产于地中海地区，被用来制作意利面、扁面包和麦粉的硬质小麦呢？

Then we'll have a little Middle Eastern couscous.

然后再吃一中东的库<span class="key">司库司。

(soft piano music) All right, lads, for dinner we have some tilapia with some couscous.

（轻柔的钢琴音乐）好吧，伙计们，晚餐我们吃一罗非鱼和一麦粉。

I don't even mind that I'm sitting in couscous.

我都不介意自己正坐在库斯面酱上了。

Well, uh, samplings of pate? Couscous -- a lot of fancy stuff.

一试吃用的小甜派和燕麦粉很多花色小点心。

Staples in other countries are potatoes, and wheat in its various forms such as bread, pasta or couscous.

在其他国家/地区，主食是土豆和各种形式的小麦，例如面包、意利面或麦粉。

The exotic and healthy-looking couscous is so clever, all dressed up like one of those healthy grains like barley, spelt, and buckwheat.

种看起来很健康的外来食品非常聪明，用健康的谷物作包装比如麦、小麦和荞麦。

So for us, that's pasta, or couscous, or quinoa, the types of things that don't need to be refrigerated.

所以对我们来说，是意利面、麦粉或藜麦，不需要冷藏的东西。

I'm taking those out and sticking that through my couscous, as well as the...- You're not leaving the olives in the bread.

我要把它们拿出来，把它们塞进麦粉里，还有… … - 你不能把橄榄留在面包里。

And then also I'm then taking the goat cheese outta my stuffed peppers and using the peppers in my couscous as well.

然后我要把山羊奶酪从酿辣椒里拿出来，把辣椒也用在麦粉里。

And if tiny balls are your preferred texture, might I suggest quinoa and other superfood grains that couscous is merely trying to impersonate.

如果你喜欢小球的味道，我建议食用藜麦，或其他属于超级食品的谷物，麦粉无法代替它们。

And then we're gonna have a little Middle Eastern couscous.

然后我们再吃一中东的库司。

Couscous is just little balls of semolina, which you find in cheap spaghetti, and is used as filler in meat stews in places like North Africa.

麦粉只是面粉做成的，小球廉价的意利面里就有面粉，在北非地区，麦粉被用于搭配炖肉食用。

[Barry] For the rice in the puree, I'm using mostly florets, all of the stalk, splitting up into a couscous and using half that for my couscous.

做米泥，我主要使用花菜、所有的茎，分成麦粉，用一半做我的麦粉。

I am on salad duty, which means chopping and slicing lots of salads, making some croutons, couscous, everything prepped and in bowls, ready for sandwiches, paninis, Buddha bowls, everything.

我负责做沙拉，意味着要切很多沙拉，做一面包丁，麦粉，所有准备好的放在碗里的东西，准备好做三明治、帕尼尼、佛陀碗，所有的东西。

So once of my olives are in my couscous mix the bread is then being torn up and put onto a tray with some, with a, with a big dollop of 'nduja.

把橄榄放进麦粉里，然后把面包撕碎，放到托盘上，放一堆意利辣味萨拉米香肠。