Keep your drinking down to a minimum.

尽控制饮酒。

I understand you were a bit of a drinker, I say in polite understatement.

“道你有点酒，”委婉地。

High tolerance means it takes more to get drunk.

酒好意味着醉酒需要更多的酒。

And this was just the amount of booze that the average Russian man was drinking.

这只是俄罗斯男性平均的饮酒。

What about you, James? I know you drink like a fish.

你呢，詹姆斯？道你酒很大的。

There's a limit on the amount of liquor

（携带的）酒有限制。

Also he wished to show he could hold his liquor and be practical.

同时他也希望表示自己酒大，头脑还管用。

I am not even drunk. My tolerance is, like, way up here.

还没醉呢。的酒，可在这呢。

Yes. And the health risk increases with the amount you drink.

是的。而且随着饮酒的增加，患病几率也在增加。

However, only 1 in 6 U.S. adults reported ever discussing alcohol consumption with their doctor.

但是只有六分之一的成年人与医生讨论过他们的饮酒。

Standard glass pour of wine, is five ounces, but dessert wine pours about three ounces.

标准的葡萄酒倒酒通常是5盎司，而甜酒则是约3盎司。

So when it comes to drinking, the best amount of alcohol is no alcohol at all.

所喝酒，最好的饮酒是完全不喝酒。

Fifty years ago, British inventors made and marketed the first electronic breathalyzer.

50年前，英国发明家创造并出售了第一台电子“体内酒测定器”。

It's unclear why the study found that the drug only lowered alcohol consumption in people with obesity.

尚不清楚为什么研究发现这种药物只会降低肥胖者的饮酒。

And those deep, slow-wave sleep periods are also reduced for people who have tied on more than one.

并且深度、慢波睡眠阶段也会因一杯上的饮酒而缩短。

But only study participants with obesity ended up drinking significantly less than their peers who received a placebo.

只有肥胖的研究参与者最终饮酒明显少于服用安慰剂的同龄人。

For example, they reported drinking only half as much alcohol as the bottles in their trash indicated.

例如，参与者报道的自己的饮酒只是垃圾堆里酒瓶的一半的。

Any level of alcohol is not safe, says the guidelines, and recommended levels have been drastically cut.

根据指导原则，任何级别的酒精都是不安全的，建议的饮酒大幅减少。

The rest are quite low at moderate drinking but they do rise rapidly.

如果微饮酒患其他的几种癌症的几率很小，但是如果饮酒增加，患病几率也会大幅增加。

All that it means is that it takes more alcohol than normal to make you feel drunk.

也就是，他们的酒好只是醉意来的比别人迟缓。