Adults, drink only in moderation, no more than 1 drink a day for women or 2 for men.

如果要适量饮酒，则成年女性每天不应超过1杯，男性不应超过2杯。

NIH officials noted concerns that other health conditions, such as cancer, were not considered in connection with moderate alcohol use.

NIH官的担忧是，癌症等其他疾病被认为与适量饮酒关。

Same thing with people's – you know, the data on like moderate alcohol consumption shows that it doesn't impede fat loss.

人们的情况也是一样——你知道，适量饮酒的数， 它不会妨碍脂肪减少。

It should be noted, though, that excessive alcohol intake can lead a weakened immune system, so it's best to drink in moderation.

不过需要注意的是， 过量饮酒会导致免疫系统减弱， 所以最好适量饮酒。

That's right. There's been a growing recognition in recent years that moderate drinking-often defined as two drinks a day for men and one drink a day for women-can increase your risk of serious health problems down the road.

没错，近年来，越来越多的人认识到，适量饮酒——通常定义为男性每天两杯，女性每天一杯——会增加日后现严重健康问题的风险。