They also increase stool weight stool weight which helps prevent constipation, and fibers like beta-glucan are also good for heart health.

纤维素还可增加粪便重量，可有效防止便秘，另外像β-葡聚糖这样纤维素还对心脏健康有利。

But while almond milk has the least nutrients of the four, oat milk is full of beta-glucans, a healthy type of fibre.

但是，虽然杏仁奶营养成分是四种奶中最少，但燕麦奶富含 β-葡聚糖， 一种健康纤维。

So the bacteria use an enzyme called glucosyltransferase to cut the bond between them, use the fructose for energy, and add the glucose to a growing chain of glucose molecules called a glucan.

菌会通过葡萄糖基转移酶分解它们之间化学键，然后利用果糖供能，并把葡萄糖连接到一种叫作葡聚糖延伸糖链上。

Glucans allow the bacteria to attach firmly to the surface of the tooth, and form dental plaque, which is a sticky collection of bacteria, proteins from saliva, and dead cells from the lining of the mouth.

葡聚糖使得菌可地结合在牙齿表面，形成牙菌斑；牙菌斑是一种由菌、蛋白质、唾液和口腔内凋亡菌一起组成一种黏糊糊混合物。

And unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta glucan, which studies have consistently linked to healthier cholesterol scores and a reduced risk for diabetes and cardiovascular disease.

与小麦和大多数其他谷物不同，燕麦含有大量称为 β 葡聚糖特定类型纤维，研究一直将其与更健康胆醇评分及降低患糖尿病和心血管疾病风险联系起来。