The cells, called ipRGCs, are responsible for regulating circadian rhythms.

这些叫做ipRGCs细胞负责调节昼夜节律。

This is thanks to circadian rhythms.

这归因于昼夜节律。

This is basically your circadian rhythm's clock.

这基本就是你昼夜节律时钟。

Almost all living things have a circadian rhythm that changes with the light.

几乎所有生物都有随光而变化昼夜节律。

But not everyone's circadian rhythm is the same.

但每个人昼夜节律不一定是一样。

Sleep is regulated by your circadian rhythm, or body clock, located in the brain.

睡眠脑内昼夜节律或生理时钟所管理。

The circadian rhythm is like a clock or timer.

昼夜节律就像钟表或计时器。

So that's the beauty of your circadian system.

所以这就是你昼夜节律系统之处。

Efforts to alter your circadian rhythm are likely to end in sleepy frustration.

试图改变你昼夜节律可能会以困倦和沮丧告终。

The shock is meant to surprise the heart cells back into a normal pumping rhythm.

电击是为了让心脏细胞恢复正常泵血节律。

The circadian rhythm affects more than sleep.

昼夜节律影响不仅仅是睡眠。

Like, do plankton even have them?

比如，浮游生物有昼夜节律吗？

And the blue light from screens causes eye strain and disrupts circadian rhythms.

屏幕发出蓝光会造成眼睛疲劳，扰乱了昼夜节律。

This is a heart rhythm where the heart is just shaking and not pumping blood.

这是一种心脏节律，心脏只是在颤抖，而不是泵血。

Diet, exercise and lots of other things determine the specific rhythms of your intestines.

饮食、锻炼和许多其他因素决定了你肠道特定节律。

The study showed how the body's circadian rhythm controlled the healing of wounds.

该研究展示了人体昼夜节律如何控制伤口愈合速度。

The scientists say that circadian clocks play an important part in healing.

科学家指出，昼夜节律在治疗方面有着重要作用。

For example, your circadian rhythm naturally corresponds to the Earth's day and night cycle.

比如，我们昼夜节律天生和地球昼夜周期相一致。

This clock, known as the circadian rhythm, is on a roughly 24-hour cycle.

这个时钟被称为昼夜节律，大约以24小时为一个周期。

But rising temperatures cause earlier springs, which disrupts other species' rhythms, too.

但气温上升导致春天提前，这也扰乱了其他物种节律。