You might have problems with self-control or self-discipline.

你可能有自我控制或自律的问题。

So here's the secret to self-discipline.

这就自律的秘诀。

Because the most disciplined people treat their standards like gold.

因最自律的人视标准黄金。

That does not make me an undisciplined person.

这并不意味着我一个不自律的人。

But this view of self-discipline is completely deluded.

但这种有关自律的观点错误的。

He became disciplined, but how did he do it?

成了一个自律的人，但何做到的呢？

The secret to lasting self-discipline is to surrender control of your direction.

持续自律的秘诀就要放弃对自己方向的控制。

So what's the third secret to building self-discipline.

所以这就养成自律的第三个秘诀。

I talked about this technique in one of my previous videos on self-discipline.

我在之前的一部关于自律的视频中谈到了这种技巧。

Many of these tricks and techniques are employed by highly disciplined people every single day.

以下的多数技巧方法都得到了高度自律的人们的使用。

One of the best ways to develop self-discipline is to play around with these two factors.

发展自律的最佳方法之一就要解决这两个因素。

A disciplined person listens to their body.

自律的人会倾听自己身体的声音。

And genuinely, it's an app that helps me be more effortlessly disciplined.

说真的，这一个帮助我更轻松地自律的应用程序。

Unlike bees, humans have the ability to override their biology. Through Self-Discipline.

而人们不像蜜蜂，我们有能力不被本能控制住。那就通过自律的力量。

Or it could also involve believing they lack moral fibre-the ability to behave correctly or with self-control.

它还可能涉及到认们缺乏道德精神——正确行事或自律的能力。

Confucianism was appealing to rulers who found that its principles would essentially help society become self-regulating.

对于那些发现其原则实质上会帮助社会变得自律的统治者而言，儒学很吸引人。

And it'll take its toll on your self-discipline.

会影响你的自律。

But if you put in real, disciplined effort, it will make anyone respect you.

但果你付出实实在在、严明自律的努力，就会得到所有人尊重。

I can't guarantee that they will work for you but they will increase your probabilities of remaining disciplined.

我不能保证它们会对你有用，但它们会增加你保持自律的可能性。

That's why the most disciplined people expect resistance.

所以，最自律的人会预期阻力的。