They help guide and limit the range of motion in your spine.

这些关节突关节能够引导的运动方向，限制的运动范围。

They carry information to the spinal cord that goes through the backbone.

它们将信息传递给穿过的髓。

Remember, right ear lobe is lifting up; the neck is an extension of the spine.

记住，右耳垂正在升高；脖子的延伸。

Bring your awareness to the base of the spine and start to draw, draw.

把你的注意力集中到的底，开始提取，提取。

Inhale, lift up halfway, find length in the spine and then exhale Forward Fold.

吸气，向上抬起一半，找到的长度，然后呼气向前腰。

It starts from medulla oblongata and stretches to lumbar region of the spine or vertebral column.

它从延髓开始，延伸到或的腰。

I couldn't stop the next shiver that flashed down my spine.

我没法制止住飞掠过我的的又一阵颤栗。

This makes the part of the spine that's affected immobile, and sometimes that can be the entire spine.

这会使的受无法活动，有时甚至及整个。

Now half way Lift again, find length and then exhale, release.

向上抬起一半，找到的长度，然后呼气，放松。

You always have that huge moment of anxiety, but her spine's aligned.

你总有焦虑的时候，但她的挺直的。

But different from cat claws, they actually have a U-shaped channel on the very bottom of the spine.

但和猫爪不同的，它们在这种的底有一个U形的通道。

And speaking of feet, you have 52 bones in your feet alone, twice as many as in your spine.

说到脚，光脚上就有 52 块骨头，的两倍。

They were the first of three groups of vertebrates – animals with a backbone – to enjoy powered flight.

它们三类椎动物（有的动物）中最早享有动力飞行的动物。

So come into a position where you can get really tall in the spine.

所以要保持一个能让你的变得很高的体位。

The joint between the vertebrae and the spine is an example of a first-class lever.

椎骨和之间的关节一级杠杆的一个例子。

His fingers traced slowly down my spine, his breath coming more quickly against my skin.

他的手指慢慢地描着我的，他的呼吸越来越急促地拂过我的肌肤。

It inserts a balloon into the spine near the site of the fracture.

手术的原理插入一个球囊到骨折的所在附近。

The Indian government noted studies that show how a heavy load can affect students' soft and developing spines.

印度政府提到一些研究，这些研究显示沉重的负荷如何影响学生柔软并处于发育中的的。

But it has done damage to her spine.

但伤到了她的。

They used to make fun of me behind my back brace.

她们以前经常嘲笑我的矫正背带。