Drop the elbows right where the hands are.

肘部下放到手的位。

Did you hurt your elbow or wrist?

你伤到肘部还是手腕？

Keep the elbows hooked. You're going to continue to wrap around here.

保持肘部弯曲。继续绕到这里。

It is definitely on right side rather than the elbow right there.

它肯边，而不是肘部。

He had the cracks in the back of his legs and his elbows.

他的腿部和肘部都皲裂了。

Three main nerves run through your elbow.

有三条主要神经穿行于肘部位。

Inhale, lift the fingertips, keep the elbows where they are.

吸气，抬起指尖，肘部保持不动。

You might grab the elbows, rock a little side to side.

你可以抓住肘部，左摇晃一下。

Step 2: Move your elbow toward your nose and mouth.

拿肘部遮住口鼻。

Elbows and knees are good examples of this.

肘部和膝部的关节就是个好例子。

Back to center we go. Drop the elbows right where the hands are.

再回到中间 肘部下放到手的位。

From the elbow to the hand is probably less than a foot.

从肘部到爪子大概二十多厘米。

Attached to your arm, your elbow is your wrist, your wrist.

与手臂相连的肘部是手腕，手腕。

I need to see a physical therapist about my elbow.

我需要去看物理治疗师关于我的肘部。

No, it doesn't even look like an elbow.

不，看上去根本不想肘部。

Please cover your nose, mouth and your elbow when you cough or sneeze.

当咳嗽和打喷嚏时，请用肘部遮住口鼻。

This proof showed a robot flipping over and walking using its elbows.

证据显示机器人翻转了过来，用它的肘部行走。

Keep them hugging in, lots of integrity. Inhale in, exhale halfway. Pressing back up.

肘部保持弯曲，保持身体协调性。吸气，呼气。按压。

Watch how they change as the elbow moves during the animation.

动画中，随着肘部的移动，看看它们会发生怎样的变化。

Notice that the elbows are wanting to go out, like a military push-up.

注意可能要移动的肘部，就像部队训练时做俯卧撑那样。