Within days, the highly refined diet letter impaired learning, memory and poorer appetite control.

几天之内，高度精制饮食会损害学习、记忆和食欲控制。

Another, Karakuti Nigorizake, is unrefined sake.

另一种是卡拉库蒂·尼戈扎克，是未精制清酒。

He thought of his mutton, beef and bacon cooked in the hottest, finest oil.

他想起了他用滚烫精制油烹制羊肉、和腊肉。

This unrefined sea salt that I like for pasta water.

我喜欢这种未精制海盐用于面食水。

And, curled about the brim of this confection was the perkiest of green ostrich plumes.

而且，这件绝妙精制品帽檐周围还装饰着洋洋得似驼鸟毛呢。

In general, food that is " refined" has been made somehow different by the manufacturing process.

一般来说，“精制”食物在制造过程中有所不同。

In a boat like this - finely crafted of oak - the Vikings ranged far and wide.

在这样一艘由橡木精制而成船上， 维分布范围很广。

In one study, 110 healthy people who typically ate a nutritious diet were asked to eat a diet high in refined foods for just one week.

在一项研究中，110 名通常饮食营养丰富健康被要求在一周内吃富含精制食品饮食。

Which is nice white refined wheat flour and it's interesting, because in the Middle Ages crusts were often not meant for actually eating.

这是一种优质白色精制小麦粉， 很有趣，因为在中世纪， 面包皮通常不是用来吃。

Decades of animal studies and an increasing number of human trials show that a diet that is high in refined foods has a detrimental effect on learning and memory.

数十年动物研究和越来越多体试验表明，精制食品含量高饮食对学习和记忆有不利影响。

For example, refined flour is white and has very few vitamins and minerals, because the healthiest part of the grain, from which we get flour, has been removed – has been eliminated.

例如，精制面粉是白色， 含有极少维生素和矿物质，因为我们从中获取面粉谷物中最健康部分已被去除——已被淘汰。

What he's referring to is what corn should be used to make communion wafers, because you want them to be made out of the best, well that's going to be white, refined, wheat flour.

他所指是应该用什么玉米来制作圣餐薄饼, 因为你希望它们是用最好, 嗯, 那将是白色, 精制小麦粉。

Why was that? What could have happened? He thought of his mutton, beef and bacon cooked in the hottest, finest oil. His cola was sugary and cold, and his ice cream was made of milk, cream and delicious fruit.

为什么会这样？发生了什么事？他想起来他用滚烫精制油烹制羊肉、和腊肉。他可乐又甜又冷，冰激凌是用奶、奶油和水果制成。

It also eschews commoner ingredients like butter and replaces it with precious olive oil which would have had to come all the way from near the Mediterranean or a fine refined white lard called white grease, sounds pretty fancy.

它还摒弃了黄油等常见原料， 而是用珍贵橄榄油代替， 这种橄榄油必须来自地中海附近， 或者是一种精制白猪油， 叫做白油脂，听起来很精致。