The Dwarf had splendid ideas about cookery.

小矮人在烹调上有很多高招。

To begin with, Hannah's cooking didn't turn out well.

首先，汉娜的烹调就不对劲。

These two methods use little time and require no fat.

这两种方法耗时短，不需要烹调用油。

Dietitians say there is no problem using a small amount of fat.

营养师表示，使用少量烹调用油没有问题。

It is cheese cooked in a tortilla.

是把奶酪夹在墨西哥薄饼内烹调。

Quinoa can be ground into flour or cooked whole.

藜麦可以磨成，整个地烹调。

Cooking certainly tenderizes food, making it easier to chew and digest.

烹调确让食物变得更软，更易咀嚼和消化。

There's no table service, no cooking or serving.

这里不提供餐桌服务，不会为你烹调者服务。

Their meat is tasty and can be prepared in different ways.

羊的肉很美味，且有很多种烹调方式。

Now, exactly how we cook this is the real question… Yeah.

如何烹调还真是个问题… … 是啊。

If you're picky about food, you'd better learn some cooking skills before you go abroad.

如果你挑食. 最好在出国之前学习一些烹调技能。

They teach everything from computer programing to the science of cooking.

开设科目繁多，从电脑课程到烹调科学，应有尽有。

Well, at least the steak was good, right? Nice cut. Perfectly cooked.

至少牛排很好吃，对吧？切得刚刚好，烹调到位。

So maybe you're right. Maybe it isn't a cookbook.

也许你是对的，它不仅仅是一本烹调书。

Actually, from now on, you should decide how to cook your own sausage.

而且择日不如撞日，你的香肠怎么烹调自己来决定吧。

Fusion is a mix of different foods from different cultures or countries.

融合烹调就是指把来自不同文化国家的不同食物混合在一起。

I started doing a bit of cooking on my own. Unorthodox cooking, illicit cooking.

我开始自己搞一些非法的、不正统的、不正当的烹调。

And, it only takes a moment to separate raw meat from produce that won't be cooked.

而且，将生肉和不用烹调的农产品分开只需片刻。

And we've seen how this can work in practice at a food manufacturer called Cook.

我们已经在一家叫烹调的食品制造企业看到了这些支持是如何在践中发挥作用的。

But evidence for human cook fires goes back only about 500,000 years, if that.

但人类利用火进行烹调的证据只能追溯到大约500,000前，如果的确如此的话。