Bland food is always kind of the best.

的食物总是最好的。

And you can also pair it with a light snack.

而且也可以搭配的点心。

I'm going to start by making a light fish curry.

要先做一道的咖喱鱼。

It could be anything from pizza, Chinese food, or just something light.

可以是披萨、中餐或的食物。

The light air, the restless leaves; the ripple of time warped by our longing.

的空气，烦躁的树叶；们的渴望翘曲起时间的微澜。

I think you'd come up with a really bland fish dish, ugh.

你会做一道非常的鱼，。

This is a fairly plain dish, suitable for the family at supper or luncheon.

这算十个较的食物，适合当做晚餐或午餐。

This is a fairly plain dish, suitable  for the family at supper or luncheon.

这算是个较的食物，适合当作宵夜或便餐。

I wish I'd want something lighter or something Cola, I'm boiling.

喝点的东西或者可乐什么的，要热冒烟了。

So it's going to be the lighter roast that you would get at a supermarket.

所以这将是你在超市里能买到的的烤咖啡。

Coated in cornstarch, shallow-fried and sauced, it makes a crisp, light stir-fry.

把豆腐裹上玉米淀粉，浅炸后加酱汁，就是一道酥脆、的炒菜。

Another Village neighbor was a handsome young singer who ran a struggling restaurant.

村里还有一位邻居，是个英俊的年轻歌手，开一家生意的餐馆。

They also suggest drinking more water than usual, avoiding caffeine and alcohol, and eating lighter meals.

他们还建议喝比平时更多的水，避免咖啡因和酒精，吃的食物。

Like, I like to eat a light lunch and then I'm gonna go and probably have like a sandwich.

午餐喜欢吃的食物，然后可能会去吃三明治。

Or go the other way and eat really bland, healthy food.

或者换一种方式，吃一些健康的食物。

Bland make the l sound very clearly. Not brand, bland, okay, so bland foods, little or no flavor.

“bland”的l发音非常晰。不是brand。的食物，味道很少或没有味道。

The pizza's done all of its work, the gluten's done all of its work, so it's very light pizza.

披萨完成了所有的工作，面筋完成了所有的工作，所以这是非常的披萨。

Otherwise, she said, they would have to eat bland, or flavorless, food.

否则，她说，他们就只能吃无味的食物。

Could you fix me something light?

能给来点点的东西吗？

We can also talk about food being mild.

们还可以谈论食物的。