Yeah, I thought the taste of almonds throughout the coconut.

是，我觉得仁味道贯穿了整个椰子。

I like to do it with almond milk.

我喜欢用仁奶做。

When unsweetened, it also has lower levels of carbohydrates and sugars than some dairy options.

未加糖仁奶碳水化合物和糖含量也比一些乳制品低。

Just take a few empty egg shells, fill them with a mixture of almond milk, jelly, and crunchy almonds.

只需取几个空蛋壳，装入仁奶、果冻和脆仁混合物。

You know, milk chocolate with some, I don't know, almonds.

加些仁牛奶巧克力。

How can we disengage or unhook ourselves from the horns of the amygdala?

我们怎样才能或仁核牛角呢？

The amygdala is the emotional center of your brain, remember that.

仁体是大脑情感中心，记住这一点。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

半杯仁提供48%你每日建议摄取量。

The nurse stole her grandmother's almonds.

那个护士偷了她祖母仁。

Those living in towns had higher levels.

城镇人仁核则显示出较高活跃水平。

And then there's these truffled almonds from Trader Joe's that are amazing.

还有乔氏超市松露仁，非常棒。

Almonds are a great source of magnesium, a mineral which helps you sleep.

仁是镁丰富来源，这个矿物质可以帮助你睡眠。

For example, the brain's amygdala is involved in thinking, long-term memory, and emotional processing.

比方说，大脑仁核与思考，长期记忆和情绪处理有关。

(EXCLAlMS) Can we get some of those almonds for the table?

(EXCLALMS) 我们可以得到一些仁表?

So I'll make a matcha almond latte, which is matcha mixed with almond milk.

所以我会做抹茶仁拿铁，就是抹茶和仁奶混合。

Meanwhile, the amygdala and cingulate cortex, regions associated with emotion and motivation, are highly active.

与此同时，与情绪和动机相关仁核和扣带皮层高度活跃。

This will activate a little part of the brain called the amygdala that sits very close to the hippocampus.

这将激活大脑中与海马体非常接近一块叫做仁核小区域。

LeDoux, the scientist many credit with establishing the importance of the amygdala, is quick to agree.

许多人认为科学家勒杜证实了仁核重要性，他很快就同意了这一观点。

I was baking this morning and like an idiot, I made too many macaroons.

我今早一直在做点心，像个傻子一样，我做了太多仁甜饼。

There's the smell of her friend, just the same, pine needles and sweet almonds.

同样，她身上也有她朋友味道，松针和甜仁味道。