And I want to propose a new mantra: fail mindfully.

有意败。

Consciously listen to the other side.

有意倾听对方。

We don't usually make a conscious effort to process the information.

我们通常不会有意处理信息。

Technique number two is to use intentional flare.

第二个技巧是有意使用亮点。

You have to be intentional about bringing all the voices in.

你必须有意倾听各方的声音。

You have to at least try to pay attention.

你至少得有意稍微意一点。

I'm usually not consciously trying to change what my teacher has sung.

我通常不会有意改变老师唱的歌。

She made a conscious effort to try to see him again.

她有意努力试图再次见到他。

But what does it mean to fail mindfully?

但是，有意败意味着什么呢？

And only 40 of them are being processed consciously.

而其中只有四十个被有意处理。

I was consciously encouraging the man who over the years had encouraged me.

我有意鼓励着这个从前鼓励过我的男人。

So I just started adopting the same phrases that people from Argentina would use.

所以我开始有意习他们用的短语。

Choosing to spend intentional time alone is the way to break the loneliness cycle.

选择有意独处是打破孤独循环的方法。

Finally, consciously ask yourself if you're done.

最后，要有意问问自己是否已经完成了。

Explicit memories, on the other hand, are things we consciously remember.

另一个，外显记忆就是我们要有意记住某些事情。

It is something we do consciously.

它是我们有意做的事情。

It forces you to be a bit more considerate and intentional about boundaries.

这迫使你更体贴、更有意划分界限。

Because then people might consciously decide to step up their stepping out.

因为那样做人们可能会有意增加他们的舞动。

To make us recognize and consciously experience the gift that we're given.

让我们认到并有意体验我们被赋予的礼物。

Nobel consciously portrayed himself as a hermit and an eccentric.

诺贝尔有意把自己描绘成一个隐士和怪人。