Configure your brain to do the best in that situation.

让你的大脑在那种情况下达到状态。

Just, haven't been my best self recently.

近我不在状态。

Grand Teton is the perfect place for otters to keep in top condition.

大提顿是水獭保状态的场所。

That is politics at its best.

这才是政治的状态。

In other words, you are at your peak performance.

换句话说，你正于状态。

Your best will become better than it used to be.

你的状态将变得比以前更好。

Water keeps your body functioning at its best and helps regulate your internal temperature.

水使身体保状态，并帮助调节体温。

Healthy living helps your body operate at peak performance.

健康的生活方式有助于身体保状态。

And that means, you know, making sure your clothes are in the best condition possible.

这意味着要确保你的于状态。

Look it, not messing around, this guy is on his A-game.

瞧，不慌不忙，这家伙正于状态。

That means they must try to find ways to stay fit inside their rooms.

这意味着他们必须设法在房间内保状态。

And you do not want Mike Tyson in his prime.

迈克 泰森在状态的时候可是所向披靡的。

Many say around 10% of your body weight is the sweet spot.

许多人说，体重的 10% 左右是状态。

Stress heightens our senses, it brings out our best.

压力会让感觉器官更为敏锐，激发我们的状态。

And this is important because it means they can make sure they're performing their best.

这很重要，因为这意味着它们可以确保运行的状态。

Without breaks and vacations, you simply cannot perform at your best.

不休息，也没假期，你就根本无法发挥出状态。

Young adults require a minimum of eight hours of good quality sleep to function optimally.

年轻人至少需要8个小时的高质量睡眠才能达到状态。

Let's start the year on a high note and make 2025 amazing.

让我们以状态开启新的一年，让 2025 年变得精彩非凡。

Can we also create a powerful, positive situation to bring out the best in people?

那能否创造出一种强大但积极的环境将人的状态充分调动起来?

Most of us want to be in peak physical condition, get in shape and be healthy.

我们的大多数人都希望身体于状态，保健康。