This phenomenon is called social jet lag.

这个现象被称为社会时差。

No, it isn't – take jet lag, for example.

不，不明显。以时差为例。

So, you know, it's kind of like you're giving yourself jet lag.

这就好像时差一样。

Yeah, it's probably just jet lag.

可能就是时差没倒过来吧。

He is suffering from jet lag.

因为时差受苦。

The time difference is three hours.

时差是三个小时。

Jet lag and all the interviews.

还有时差以及所有的采访。

You are suffering from jet lag.

你正在倒时差。

Jet lag may seem like a minor annoyance.

时差可能看起来像个小麻烦。

I'm just a little tired.It's probably just jet lag.

我有 计是时差还没倒过来吧。

However, sometimes because of time differences we don't connect.

但是有时候由于时差原因我们不联系。

Excuse me, what's the time difference between Tokyo and London?

打扰一下，东京和伦敦的时差是多少？

Do we have to? I'm still half jet-lagged.

需要吗？我还没完全倒过来时差呢。

Jet lag. It's one of the worst things when you travel.

时差。这是你旅行时最糟糕的事情之一。

It's the time changing that causes problems. It's like voluntary jetlag.

时间的变化会带来问题。 这就像自愿的时差。

Full disclosure, we've just returned from the U. S. and we are all jet-lagged.

坦白说，我们刚从美国回来，时差还没倒过来。

At that age, you don't get jet lag when you're 23.

在那个年龄，你 23 岁时不需要倒时差。

According to these researchers, during Daylight Saving Time, this social jetlag is worse.

根据这些研究人员的说法，在夏时制，这种社交时差会变得更糟。

But that's about to change. The government says it's considering turning back the clocks by an hour.

但这种境况即将发生改变。政府表示正在考虑调整时差。

New York is five hours behind the UK and I'm not finding it easy to switch to local time.

纽约时间比英国晚5个小时，我发现倒时差很难。