Pilates came to believe that modern lifestyle, bad posture, and inefficient breathing lay at the roots of poor health.

彼拉提斯开始代的生活型态、不正确的姿势、以及无效率的呼吸为不的健康状态扎根。

It would be impossibly inefficient to maintain ten million separate standing armies, so each variety of white cell keeps only a few scouts on active duty.

要同时维持1000万支不同的常，是不可能的，也是无效率的，因此每种白细胞只留下几名哨兵在服役。